black coconut ice ( es kelapa hitam )

Here due to the mixture of coconut black grass jelly in it which inadvertently gave black on this drink.
black coconut ice ( es kelapa hitam ) recipes

black coconut ice ( es kelapa hitam ) ingredients:
200 g of grass jelly, diced
200 grams of brown sugar or palm sugar, combed
250 gr coconut milk rather thick
2 lbr pandan leaves, washed and torn and tied
1 tsp salt end
1 young coconut btr, take his flesh

How to make black coconut ice ( es kelapa hitam ):
Mix the boiled coconut milk, brown sugar, pandanus and salt. Stir constantly until boiling so as not to break.
After boiling, let stand a few minutes so cool.
Enter the grass jelly and coconut into serving glasses.
Pour the coconut milk in a glass and add ice cubes.

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Cream Mushroom Soup ( krim sup jamur ) For Vegetarian

Nutrients contained in a series of button mushrooms have a variety of important benefits for health. Little explanation, you can read below.

Against cancer cells
Extraction button mushrooms reportedly can lower the activity of cancer cells and reduce tumor size in the body. So it is advisable consumed by people with breast and prostate tumors.

Help you lose weight
Moderate diet and confused in choosing the food menu? You can incorporate mushrooms into your daily menu. Mushroom though it feels springy and almost similar to the flesh, he is very low in calories, carbohydrates, fat and sodium. The content of fiber and water in it is much larger so it is suitable for you who are on a diet menu.

High content of potassium
People think that just containing high potassium banana. In fact, the fungus also had a fairly high content of potassium. Potassium itself is able to help lower high blood pressure and balance, which can help prevent strokes.

There antioxidants
The content of antioxidants in the fungus is able to fight free radicals. Which can also help fight cancer cells. Button mushrooms themselves have fairly high antioxidant content that can be relied upon to improve the body's immune. In addition to fighting cancer, it can also prevent migraines, helps increase metabolism in the fight against AIDS, and so forth.

wealthy fiber
Rich in fiber, so that the fungus helps facilitate digestion metabolism. If you are looking for foods that facilitate digestion, the fungus can be relied upon as one of the menu.

Besides low cost, mushrooms are easily found in traditional markets and supermarkets. So you can provide a menu that is more frequent as a daily menu

this time I'll share recipes this mushroom for you

Cream Mushroom Soup ( krim sup jamur )  For Vegetarian recipes

Cream Mushroom Soup ( krim sup jamur )  Ingredients:
300 g button mushrooms large
½ red onion, chopped
3 tsp margarine
2-3 tsp flour
2 ½ cups beef
2 tsp cream
1/3 cup sour cream
2 eggs
pepper

salt

How to make Cream Mushroom Soup ( krim sup jamur ) :
Wash and slice the onions as thin as possible.
Saute onion using margarine for 5 minutes. Sprinkle the flour and cook for 1 minute, stir. Add flour if you want a thick soup.
Enter your beef, boiled and stir for 10 minutes.
Add the cream and lower the flame to heat the coldest.
Mix the eggs with the sour cream. Heat but do not boil, then enter the pepper and salt to taste.
Ready to serve.

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kebab chicken ( ayam kebab )

for those of you who are on a diet. but wish it was like eating meat, chicken kebab recipe is probably necessary for the try.
This recipe is very easy to make.

kebab chicken ( ayam kebab ) recipes

kebab chicken ( ayam kebab )  ingredients:
250 grams of diced chicken
6 cloves onions
1 bell pepper, diced
4 cloves of garlic
1 tbsp honey
2 tbsp soy sauce
1 tbsp black pepper powder
1 tbsp white oil
salt to taste

How to make kebab chicken ( ayam kebab ) :
For seasoning MARINASI: white oil, honey, black pepper and soy sauce. Add the garlic.
Prepare chicken and peppers along with onions.
Drain and soak for 2 hours in the refrigerator
After the process MARINASI, double decker chicken skewers and vegetables. Spread with remaining seasoning MARINASI.
Bake for about 15 minutes. MARINASI basting occasionally with herbs that taste more pervasive.
Serve with whole wheat bread. Add a salad as a complement.

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fried fish with potato salad ( ikan goreng dengan salad kentang )

fried fish with potato salad ( ikan goreng dengan salad kentang ) recipes

Ingredients:
5 boneless tuna fish (other fish may be substituted)
2 eggs
4/5 cups bread flakes
salt
pepper
potato salad
400 g boiled potatoes, diced
1 cauliflower, boiled and cut into medium
8 snow peas, cut in half
Salad Dressing
3 tablespoons mayonnaise
1 tsp honey
5 tsp sour cream
½ tsp lemon Flavor
1 tsp chopped garlic
salt
sugar

How to make:
Mix all salad dressing ingredients and set aside
Mix the cauliflower, potatoes and peas.
Combine the sauce and the vegetables and place in refrigerator for 15 minutes.
Season the fish fillets with salt and pepper.
Coat the fish with egg, then roll over the bread flake.
Melt the margarine in a pan or Teflon top and enter the fish until browned.
Dry the fish oil in order to keep krispi.
Serve fish with potato salad.

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Baked Eggplant Teriyaki Sauce ( terung saus teriyaki )

eggplant (Solanum melongena) is one of the flowering plant belonging to the plant "nigthshade". In the UK, also known as aubergine eggplant, brinjal, brinjal eggplant, melongene, garden egg or guinea squash, and is the essential ingredient in the manufacture of Moussaka and Ratatouille.

Eggplant is related to tomatoes and potatoes. Eggplant was originally cultivated in India derived type called wild eggplant or bitter thorn apple (Solanum incanum).
Raw eggplant has a bitter taste, but when cooked will give a soft texture and distinctive flavor. For the process of eggplant should be cut after then salted, rinsed and drained and. This process is called "degorging" and aims to soften, remove the bitter taste, and reducing the amount of fat absorbed during cooking.

Eggplant include foods that are low in calories, fat and sodium, high in fiber but its food. In 100 g of eggplant contains only about 24 kcal, 0.2 g fat, 2 mg of sodium, and 3.4 g of dietary fiber (15% RDA).

Baked Eggplant Teriyaki Sauce for 2 servings

Baked Eggplant Teriyaki Sauce ingredient :
200 g purple eggplant (cut in half lengthwise; sprinkle with salt, rinse and drain)

ingredient teriyaki sauce
1/2 cup (150 g) soy sauce
2 tablespoons soy sauce
1/2 cup brown sugar
1-2 cm ginger (finely chopped)
2 cloves garlic (finely chopped)
2 tbsp honey
3 tbsp balsamic vinegar
1/4 cup water
1 tsp sesame oil

how to make Baked Eggplant Teriyaki Sauce
1. How to make teriyaki sauce: Mix the soy sauce, soy sauce, brown sugar, honey, water, sesame oil and apple cider vinegar to the pan while heated with a small flame. Stir well. Add ginger and garlic. Stir well. Bring to a boil briefly. Lift.
2. Spread eggplant teriyaki sauce on the surface. Let stand about 15 minutes.
3. Bake in oven at 180 C for approximately 10 minutes or until done.
4. Lift. Serve.

The nutritional value of one serving
Calories: 86.6 kcal
Fat: 1.1 g
Carbohydrates: 15.7 g
Fiber: 3.6 g
Protein: 3.4 g

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